Ai-hanmi | Mutual stance. Partners stand facing one another with the same foot forward |
Aiki | Harmonising/Unification of ki |
Ashi | Foot |
Atemi | A strike, hit or blow |
Awase | Blending exercise with a partner using jo/bokken |
Bokken | Wooden sword |
Chi | Earth |
Chudan | Middle level eg chudan tsuki – strike to the abdomen |
Deshi | Student, pupil, disciple |
Do | Way eg Aikido = The Way of Aiki |
Dojo | Training hall |
Domo arigato gozamashita | Thank you very much |
Dori | Holding eg Katadori – holding the gi at the shoulder |
Dozo | Please (used when giving permission) |
Etsunen-geiko | Special New Year’s Eve practice |
Furitama | Clasped hands/tanden shaking following torifune |
Futaridori | Being held by two opponents |
Gassho | Palms together, as if praying |
Gedan | Lower level eg Gedan Uchi – strike to legs/lower area of body |
Geiko/Keiko | Practice |
Gi/Keikogi | Training suit |
Giri | Cutting |
Gyaku | Reverse |
Gyakuhanmi | Opposite stance. Partners stand with opposite feet forward |
Gyakute | “Reverse hand”. Holding the jo with the palm facing downwards. |
Hachi no ji gaeshi | Figure of eight circular movement |
Haishin-undo | Back stretch exercise |
Hajime | Begin |
Hanmi | Oblique stance. “Half body” |
Hanmi-handachi | Techniques performed with Tori (thrower) seated, Uke (attacker) standing |
Happo giri | Eight direction cutting |
Hara | Lower abdomen; physical and spiritual centre |
Hasso | Holding jo or bokken vertically at right shoulder |
Hidari | Left |
Hito e mi | Basic back triangle stance. “Making the body small”. |
Ho | Method eg Kokyu ho – breathing method |
Irimi | Entering with the body |
Irimi-ashi | “Back foot irimi” |
Iriminage | Body-entering throw |
Jo | Staff/stick, about 4-foot long |
Jodan | Upper level eg Jodan tsuki – strike to the face |
Juji | Cross, like the Roman numeral X |
Junbi undo | Warm-up exercises |
Jusan no jo | The 13-count jo kata |
Jutsu | Techniques |
Jyunte | “Normal hand”. Holding the jo with the palm facing upwards. |
Kaiten | Turning |
Kaitennage | Rotary throw |
Kamae | Posture, stance |
Kamiza | Place in the dojo where O-Sensei’s picture is placed. |
Kata | Series of movements eg 13-count jo kata |
Kata | Shoulder eg Katadori – holding the gi at the shoulder |
Katana | Japanese sword |
Katate | One hand |
Katatedori | One hand held |
Keiko/Geiko | Practice |
Keikogi/Gi | Training suit |
Ken | Sword |
Kesa | The collar of the gi where it lies across the chest. A blow aimed along this line. |
Kesagiri | Sword cut along the line of the kesa |
Ki | “Energy”, “intention” |
Kihon | Basic |
Kiri | Cutting |
Kiriotoshi | Cutting down |
Kiza | Sitting on the heels, supported by the toes (in seiza, the toes lie on the mat). |
Kohai | Junior |
Kokyu | Breath |
Kokyu-ho | Breathing method |
Kokyunage | Breath throw |
Kokyu Ryoku | Breath power |
Koshi | Hip |
Koshinage | Hip throw |
Kote | Wrist |
Kotegaeshi | Wrist out-turn |
Kotehineri | Wrist twist. Another name for Sankyo |
Kotemawashi | Wrist turn-in. Another name for Nikyo |
Kubi | Neck |
Kubishime | Neck choke |
Maai | Distance |
Mae-ukemi | Forward ukemi |
Makiwara | Object used for striking practice |
Men | Strike, blow, cut |
Menuchi | Same as Shomenuchi |
Mi | Body eg Irimi – entering with the body |
Migi | Right |
Misogi | Purification practice |
Mitori-Geiko | Learning by observing others |
Morotedori | Uke (receiver) holds one of Tori’s (thrower’s) arms with both hands |
Mune | Lapel |
Munedori | Holding both lapels together, usually with one hand |
Musubi | Uniting, bonding |
Nage | Throw or thrower |
Nagewaza | Throwing techniques |
Obi | Belt |
Omote | Front |
Onegaishimasu | Please (would you do this for me) |
Osae | Pin, immobilisation |
Otoshi | Drop |
Oyowaza | Applied techniques |
Rei | Bow |
Renzoku | Continuous |
Renzoku Uchikomi | Continuous striking attack |
Ryokata | Both shoulders |
Ryote | Both hands |
Ryotedori | Both of Tori’s hands held |
Ryotemochi | Holding with both hands |
Sabaki | Movement, motion |
Sangaku or Sankaku | Triangle |
Sake | Japanese rice wine |
Sate | Sit down |
Seiza | Sitting posture. “Good sitting” |
Sempai | Senior |
Sensei | Instructor, teacher |
Shikko | Knee walking |
Shime | Strangulation |
Shimewaza | Strangulation techniques |
Shihonage | Four-direction throw |
Shizentai | Natural |
Shomenuchi | Vertical blow to the head |
Sode | Sleeve |
Sodedori | Sleeve held |
Sokumen | Side |
Soremade | Finish |
Soto | Outer, outside eg Sotokaiten nage |
Suburi | Striking, cutting exercises with jo or bokken |
Sumiotoshi | “Corner drop” |
Suwariwaza | Techniques performed in a seated posture |
Tachi | Sword |
Tachi | Standing |
Tachiwaza | Techniques performed from a standing posture |
Tai | Body |
Taijutsu | “Body arts” |
Tai no henko | Body turning |
Taisabaki | Body movement |
Tanden | Energy centre in the lower abdomen |
Tanren Uchi | Makiwara practice with a bokken |
Tanto | Knife |
Tatami | Mat |
Tate | Stand up |
Te | Hand eg Katate – one hand, Ryote – two hands |
Tegatana | The edge of the hand. “Hand blade” |
Ten | Heaven |
Tenchinage | Heaven-earth throw |
Tenkan | Turning |
To | Sword |
Toma | A great distance |
Tori | The person who throws |
Torifune | “Rowing” exercise |
Tsugi-ashi | “Glide-walking”. “Forward foot irimi” |
Tsuki | Thrust, punch |
Uchi | A strike |
Uchi | Inner eg Uchikaiten nage |
Uchideshi | A disciple who lives in the dojo and acts as a trainee/attendant to a master |
Ude | Arm |
Udegarame | “Arm entanglement” |
Udekimenage | Another name for jujinage. “Arm focus throw”. |
Udeosae | Another name for Ikkyo. “Arm pin”. |
Uke | Receiver of technique |
Ukemi | The art of falling. “Receiving with the body”. |
Ura | Behind, rear |
Ura sankaku | The basic back triangle stance |
Ushiro | From behind |
Ushiro ukemi | Backward breakfall |
Ushiro Kiriotoshi | Cutting down from behind |
Ushirowaza | Techniques performed against an attack from behind |
Waza | Technique |
Yame | Stop |
Yokomenuchi | Circular strike to the head |
Yoi | Be ready |
Za | Sitting |
Zafu | Firm cushion used for sitting in Zazen |
Zanshin | Continuing awareness after executing a technique |
Zazen | “Sitting Zen” |
Zori | Straw sandals |